Six kinds of common complex diseases also beauty
Autumn has come, air temperature drops, reduced rainfall, air humidity is relatively lower, the climate tends to dry, and dry gas also implied the cool autumn. At this moment, through the summer people too much after venting, body tissue systems in water is relatively poor state, the climate is extremely easy to damage lung yin, resulting in dry mouth and throat, dry cough with little sputum, nasal congestion, stomach pain, dry skin, constipation and other symptoms. In fact, improvement of these symptoms can often have the following general material, but also can play the role of nourishing, beauty.
Radish -- eliminating stagnation, phlegm and fever
Mark white, green, red radish variety, can be eaten raw, can also be cooked, its vitamin C content of pear 10 times, also containing an interferon inducer, anti-virus, anti-cancer effect. Radish spicy, sweet, cool, eliminating stagnation, phlegm heat, detoxification, to bronchitis and cough efficacy, with wooden and spicy flavor substances have anti-cancer effects, and rich in vitamin C. Radish can purge, antibacterial, prevent the formation of gallstones, cholesterol, can prevent hypertension and coronary heart disease.
Cabbage -- detoxification except hot, Tom Lee GI
Chinese cabbage, sweet and slightly cold, heat, detoxification except Tom Lee has the function of stomach. All upset thirst, defecate is less, yellow urine can often eat cabbage. Cabbage contains more crude fiber, also contains vitamin A, vitamin B, vitamin C, cabbage in cellulose can promote intestinal peristalsis, help digestion, prevent dry stool. In addition, raw cabbage can not undermine the cabbage nutrition, catharsis is very effective.
Pumpkin -- high dimensional A low calorie
Zucchini contains about 94% water, it is low in calories, vitamin A content of more, the rest of the vitamins and minerals, and somewhat similar, potassium, magnesium ratio is higher. Its quality is better than squash, also containing more cellulose, hemicellulose, lignin and pectin. These substances cannot be digested by the human enzyme hydrolysis, but can promote intestinal peristalsis, help the feces. Raw pumpkin than cooked food is better, it can also be used to cook soup to eat.
Bean sprouts -- and through convenient urine improve brain function
Mainly refers to the yellow bean sprouts, bean sprouts, although derived from soya bean, mung bean, but the nutrition is better. In addition to more cellulose, beans during the germination process plant coagulation acid quickly disappear. Due to enzyme action prompted the degradation of phytic acid, more phosphorus, zinc and other minerals to be released, by the human body use. Especially the high vitamin C content is low, low fat foods, can be Ziyin through convenient urine. Often eat bean sprouts can prevent cancer, stomatitis, improve brain function.
Lily -- Qingfei Runzao nourishing tonic.
One hundred and contains rich protein, fat, calcium, phosphorus and removal of a colchicine, iron and vitamins, is the young and old-Safe nutritional jiapin. Traditional Chinese medicine with lily as hemostasis, promoting blood circulation, nourishing yin and clearing heat, moistening lung, spleen and stomach tonic medicine. Modern research shows, Lily has obvious antitussive, antiasthmatic, such as bleeding, enhance lymphocyte transformation rate and increase the liquid immune activity. Lily can also inhibit the growth of tumor. The lily clean, cook, put sugar after cooling edible, can heat lungs, and nourishing tonic.
Medlar -- Resistance beauty step by step
Medlar antipyretic, diabetes treatment, cough phlegm, efficacy, and wolfberry root decoction after drinking, can lower blood pressure. As for the medlar tea can be step-by-step treatment of cold constitution, frigidity, stomach, liver and kidney disease, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, hair loss, stomatitis, and other skin care function. However, due to the effect of Lycium barbarum warm body is quite strong, hypertension, disposition is too impatient person is best not to eat. On the contrary, if weak, often cold, poor resistance to had better eat every day.
